Sleep Sleep is one of the most critical things you can do to improve your brain’s ability to detoxify. The glymphatic system is the waste clearance system that our brain uses to clear toxins. During sleep, the glymphatic system becomes 10 times more active than during wakefulness. Simultaneously, your brain cells shrink by about 60 percent, allowing for greater efficiency of waste removal. Create a safe sleeping location that improves restorative sleep and optimizes your glymphatic system. • Improve your pineal gland’s production of melatonin by sleeping in a completely dark room. Use black out shades in your bedroom. • Sleep at 5 degree incline: Inclined Bed Therapy • Reduce EMF exposure Do not bring your iPhone, iPads, or other electronics into your bedroom. While not having Wifi in your home is preferred, turning off your Wifi at nighttime reduces your cumulative exposure. Liposomal Melatonin Melatonin not only improves sleep, but it is a potent neuroprotective that clears the brain of heavy metals and pathogens • Liposomal delivery enhances absorption Choose a high quality liposomal melatonin to ensure that it can be readily absorbed and utilized by your brain Order Now: Biopure liposomal Melatonin • Reduce blue light exposure before bedtime to improve melatonin production Avoid Heavy Metals Heavy metals are linked to neurological disease • Mercury can poison glial cells in the brainand lead to neurodegeneration. Remove amalgam fillings safelyWork with a Biological Dentist and Naturopathic/Functional Medicine Physician to safelyremove amalgam fillings and reduce yourmercury burden .• Aluminum has been linked to Alzheimer’s Drink silica rich water (Volvic or Fiji) to increaseyour urinary excretion of aluminum • Lead can interfere with the production ofBDNF (Brain Derived Neurotrophic Factor)and GABA. BDNF facilitates the growth ofnew neurons. GABA signals astrocytes todecrease inflammation in the brain and alsosupports the glymphatic system Reduce lead : Biopure Chlorella: • Boost BDNF naturally with exercise, sleep,and stress reduction • Support GABA productionQuicksilver Liposomal GABA Avoid Living in aMoldy Home Are you experiencing brain fog, inflammation, cognitiveimpairment? If you live in a home that haswater damage, it is likely that harmful molds can becontributing to your symptoms. • Test your home
• Unburden your liver from mycotoxins with binders Coffee enemas: Chlorella, Charcoal, Clay: • Find a doctor who understands mold illness Sophia Health Institute: Surviving Mold: Reduce your Exposureto Glyphosate Avoid GMO foods and do not use Round Up. • Genetically modified foods areAlfalfa, canola, corn, cotton, sorghum, soybeans,sugarbeets, and wheat.Wheat is sprayed with glyphosate before it isharvestedGlyphosate has a number of known harmful effectsi n our body. Glyphosate has several mechanismsthat increase the permeability of our gut liningwhich allows for aluminum to be more readilyabsorbed. Glyphosate and Aluminum can affect thepineal gland’s production of melatonin and affectour sleep leading to decreased neuroprotection. Essential Fats Our brains are made up of fat. Support your brainhealth, nerves, and cell membranes by incorporatinghealthy fats into your diet.Supplements to support healthy fats: Salmon oil Astaxanthin: BioPure LipoSorb: BioPure LipoWell: Improve yourDental Health
Your teeth develop from the same embryologicaltissues as your nervous system. Each tooth sits onan acupuncture meridian and has a connection toyour body’s organ systems. The health of the mouthaffects the functioning of the vagus nerve. Thevagus nerve is the tenth cranial nerve and has animportant role in regulating your autonomic nervoussystem.Work with a biological dentist to learn more abouthow to safely remove toxic materials and infectionsfrom your mouth. The International Academy of Oral Medicineand Toxicology: Swiss- BioHealth: Know your dental history. Do you have?Amalgams-silver fillings that contain mercuryRoot canals-dead teeth that can become asource of infection and toxicity over timeCavitations-necrotic bone that develops frompoorly extracted teeth and/or compromisedimmune system Improve LymphDrainage in your Neck Improving the lymphatic drainage in your neckwill allow the lymph from your brain to flow morereadily downstream.Self Lymphatic Drainage Video: Find Out MoreCranial Compressions: Find Out MoreBiokind Deo-apply to neck, collar bones, underarms,groin, and bottom of feet at bedtime. Support your Organsof Elimination This a foundational approach to any naturopathicdetoxification protocol. By improving the exit routes ofyour body, you are able to more safely detoxify.Some examples of supporting your organs ofelimination include: • Skin - sweat • Kidneys - drink water, ionic foot baths, electrolytes • Liver - castor oil packs, coffee enemas • Colon - avoid food allergies, balance themicrobiome, and having daily bowel movements • Lungs - clean air, deep breathing • Lymphatic system - dry skin brushing, Binders Binders bind to toxins that are eliminated from the liver through bile. Binders can bind specifically to heavy metals, mycotoxins, endotoxins, biotoxins, and other environmental toxins. Binders help eliminate these toxins through the stool so they are not re-circulated through the enterohepatic circulation.